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Chow Ka (Jow Ga, Zhou Jia)
Shaolin Kung Fu Training


What will training cover?

In general, sensible physical exercise of any kind will improve health and overall fitness. However, Chow Ka kung fu training will also equip its practitioner with additional skills in:


  • Self-defence
  • Traditional Chinese weaponry
  • Kung-fu patterns or forms
  • Specific footwork training
  • Balance training
  • Traditional Chinese lion dance
  • Optional training for martial arts demonstrations
  • Optional training for tournament fighting

Are there any physical or medical restrictions?

Not all exercises are suitable for everyone. Anyone with health or mobility problems should consult a doctor before and during training. If medical advice disapproves this type of activity, training should not be undertaken. Where limited approval is given, training can be modified to account for the health or mobility problems of an individual.


Are there any age restrictions?

Sifu Patrick accepts students of any age, male or female. However, students must be of an age where they can accept instruction and be physically capable. Generally speaking first time practitioners should be at least 5 or 6 years old.


Can I come and watch?

All visitors are welcome to watch or try a few training sessions before deciding whether Shaolin Chow Ka kung fu is suitable for them.